Workout Of The Week: Ali
29 July 2019, 1 min read, by Chris Deavin
This weeks Workout Of The Week is based on muscular endurance.
Complete the following as quickly as you can;
50 Jumping Jacks
50 KB Swings
50 Jump Lunges or Travelling Lunges
50 Push-Ups
50 Box Step Ups
50 Stability Ball Russian Twists
50 Running on the Spot
50 Dumbbell Chest Press on Floor
Chris, myHealthCoach
Train with Chris in Reigate
Face to face personal training for over 50s and strength training after 50, in a private studio in Reigate.