Workout Of The Week: Alex 2.0
2 June 2018, 1 min read, by Chris Deavin
This weeks Workout Of The Week is based on cardio intervals.
Perform each of the following exercises for 60 seconds. Rest for 15 seconds between exercises:
- Cardio (rower, bike, skip, running etc.)
- Dumbbell Chest Press
- Cardio
- TRX Row
- Cardio
- Dumbbell Overhead Press
- Cardio
- Stability Ball Crunch
- Cardio
- Dumbbell Bicep Curl
- Cardio
- Tricep Dips
- Cardio
- Plank
- Cardio
Train with Chris in Reigate
Face to face personal training for over 50s and strength training after 50, in a private studio in Reigate.