Workout Of The Week: Alex
21 July 2019, 1 min read, by Chris Deavin
This weeks Workout Of The Week is based on cardio & muscular fitness..
Perform 1 minute per exercise, resting for 15 seconds between each exercise. Record how many reps you perform overall of the odd-numbered exercises.
Push-Ups
Jumping Jacks
Box Step Ups
Skipping
TRX Rows
Jumping Jacks
Stability Ball Leg Curls
Skipping
Barbell Overhead Press
Jumping Jacks
Jump Lunges
Skipping
Stability Ball Crunches
Chris, myHealthCoach
Train with Chris in Reigate
Face to face personal training for over 50s and strength training after 50, in a private studio in Reigate.