Life Performance Blog: How To Transform Your Health Without Willpower

Something To Live By:

The most dangerous items on your to-do list are the ones that look like opportunities but are actually distractions.

Quote For The Week:

Seneca, one of the great Roman Stoic philosophers, on friendship:

"...nothing delights the mind so much as fond and loyal friendship. What a blessing it is to have hearts that are ready and willing to receive all your secrets in safety, with whom you are less afraid to share knowledge of something than keep it to yourself, whose conversation soothes your distress, whose advice helps you make up your mind, whose cheerfulness dissolves your sorrow, whose very appearance cheers you up!"

Source: On the Shortness of Life by Seneca

Ask Yourself This:

Am I tolerating my flaws or improving them?

Health Article For The Week:

Changing how you think is hard. Changing your environment isn’t. By training your environment, your habits follow. Here, 18 strategies from the experts. They’ll help you improve your lifestyle and transform your health, no willpower required.

How To Transform Your Health Without Willpower

Have a good week and please reach out if you require more help and advice on living a healthier life.

Your Health Coach, Chris