Life Performance Blog: How Not To Overeat

21 March 2020, 1 min read, by Chris Deavin

Can’t resist the crisps… the cookies… the ice cream? Actually, it’s normal to feel like you can’t stop overeating certain types of foods. Processed foods, in particular, are explicitly designed to be hyper palatable and irresistible. Here’s how it works — and what to do about it.

#nutrition #junkfood #health #weightloss