Life Performance Blog: Exercise & Your Immune System
27 March 2020, 1 min read, by Chris Deavin
Everybody gets sick. But it’s tough to know what to do about it; do you exercise when sick or not?
Should you “sweat it out”? Or get some rest instead?
In this article, we clear up the confusion. Next time you come down with the flu or a cold, you’ll know what to do.
https://www.precisionnutrition.com/working-out-when-sick
Your Health Coach, Chris
Train with Chris in Reigate
Face to face personal training for over 50s and strength training after 50, in a private studio in Reigate.