Life Performance Blog 21.10.19
18 October 2019, 1 min read, by Chris Deavin
Quote For The Week:
On taking risks and handling criticism.
Swiss film director Jean-Luc Godard:
“He who jumps into the void owes no explanation to those who stand and watch.”
Something To Live By:
The idea that "change is hard" is one of the biggest myths about human behaviour.
The truth is, you change effortlessly and all the time. The primary job of the brain is to adjust your behaviour based on the environment.
Design a better environment. Change will happen naturally.
Ask Yourself This:
"How would the person I wish to be act today?"
Health Article For The Week:
How To Become Your "Future Self"
Have a good week and please reach out if you have any questions or need more advice on how to improve your health.
Your Health Coach, Chris
Train with Chris in Reigate
Face to face personal training for over 50s and strength training after 50, in a private studio in Reigate.