myHealthCoach: How To Live A Healthy Life

Something To Live By:

Your choices create leverage. Your habits unleash leverage.

A good initial choice (like choosing the right thing to work on or the right person to work with) can deliver 100x payoff. However, if you don't have great habits, then great choices are just potential energy.

Ideally, you'll have both.

Most failures are one-time costs. Most regrets are recurring costs.

The pain of inaction stings longer than the pain of incorrect action.

Quote For The Week:

Writer Rudyard Kipling also on the price of success:

"If you don't get what you want, it's a sign either that you did not seriously want it, or that you tried to bargain over the price."

Source: An Unqualified Pilot

What is the biggest opportunity I could pursue in the next 5 minutes?

Ask Yourself This:

Am I happy with the tradeoffs I am making in my life right now?

Health Article For The Week:

A common excuse I hear from people for why they can't improve their health is that they are to busy and can't afford healthier options. Here are 28 very easy tips you can follow straight away, to overcome time restraints and the cost of being healthy.

https://caloriebee.com/diets/How-to-Lose-Weight-and-Eat-Healthy-on-a-Budget

Have a good week and please reach out if you have any questions or need more advice on how to improve your health.

Your Health Coach, Chris