Workout Of The Week: George 2.0
28 May 2018, 1 min read, by Chris Deavin
This weeks Workout Of The Week is based on strength intervals. Perform 6 intervals of 20 seconds: 10 seconds for each of the following exercises:
Cardio
Med Ball Squat To Overhead Press
Med Ball Crunch
Med Ball Lunge With Rotation
Med Ball Push Up
Cardio
Train with Chris in Reigate
Face to face personal training for over 50s and strength training after 50, in a private studio in Reigate.