The Resilient Life — Episode
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2 January 2026 · 6 min
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About this episode
In this episode of The Resilient Life, discover why New Year’s resolutions often fail even for intelligent and disciplined individuals.
Learn the three key mistakes people make, overcomplicating plans, tackling goals alone, and focusing on outcomes rather than identity.
Find out how to build consistency, accountability, and an identity that supports long-term health and fitness, especially if you’re over 50 and looking to maintain rhythm in your habits without constant restarts.
Tune in to redefine your approach to a healthier you in the coming year.
00:00 Introduction: The Year-End Reflection
00:31 Why New Year’s Resolutions Fail
01:40 The First Mistake: Overcomplicating Plans
02:47 The Second Mistake: Going Solo
03:56 The Third Mistake: Focusing on Outcomes
04:43 Building a Resilient Identity
05:37 Conclusion: Commit to Consistency
Join my 28-Day Resilience Challenge. Discover what it takes to never give up on your goals and how to become someone who consistently shows up and does what is needed to succeed with weight loss, becoming stronger and fitter. No matter your age.
🎧 Listen weekly on The Resilient Life Podcast🌐 Learn more at www.myhealthcoach.online📩 Subscribe to the myHealthCoach Substack for insights, guides, and real client stories: myhealthcoach.substack.com
What’s Your Perfect Diet, Exercise Plan & Sleep Routine?
I believe that one-size-fits-all health advice doesn’t work.
Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.
That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.
By identifying whether you’re a Type A (Highly Consistent), Type B (Moderately Consistent), or Type C (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.
Ready to discover your consistency type and unlock a health plan tailored to you?
My Healthy Habits Mindset Assessment takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.
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Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe
Insights
Behaviour & Consistency
Nearly everyone who walks into the Reigate studio describes tasks — train more, eat better. A clear picture of the person you intend to be at 70 makes the everyday decisions far easier.
Strength & Fitness
Strength training after 50 needs a deliberate relationship with discomfort — enough to drive adaptation, never so much that it costs you the next three sessions.
Behaviour & Consistency
For most people over 50 the constraint is implementation, not knowledge. Cutting the number of decisions usually does more for results than adding more detail.
More from the show
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What if your best decades started after 60? Norman Calvo proves they can.
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Welcome to The Resilient Life, the podcast for people who want to stay healthy, capable, and strong through every stage of life. I’m Chris Deavin, and in this show we explore the habits, mindset, and resilience it takes to keep performing at a high level, especially as we get older.