The Resilient Life — Episode
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3 July 2025 · 6 min
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About this episode
In this episode of the Resilient Life Podcast, we delve into an often overlooked aspect of health — your inner dialogue.
Host Chris Deavin explains how negative self-talk can sabotage your health goals and shares actionable strategies for shifting to a more positive mindset.
Through the story of Mark, a coaching client who transformed his mental and physical health, you'll learn how to replace self-criticism with self-compassion, leading to lasting health resilience.
Tune in for practical tips on building a kinder, more patient approach to your health journey.
00:00 Introduction to Overlooked Health Factors
00:46 The Power of Negative Self-Talk
01:30 Changing the Inner Conversation
03:18 Mark's Transformation Journey
05:28 Final Thoughts on Building Resilience
06:01 Closing Remarks
#Positivity #HealthResilience #PodcastRecommendation #GrowthMindset"
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Insights
Behaviour & Consistency
Nearly everyone who walks into the Reigate studio describes tasks — train more, eat better. A clear picture of the person you intend to be at 70 makes the everyday decisions far easier.
Strength & Fitness
Strength training after 50 needs a deliberate relationship with discomfort — enough to drive adaptation, never so much that it costs you the next three sessions.
Behaviour & Consistency
For most people over 50 the constraint is implementation, not knowledge. Cutting the number of decisions usually does more for results than adding more detail.
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Welcome to The Resilient Life, the podcast for people who want to stay healthy, capable, and strong through every stage of life. I’m Chris Deavin, and in this show we explore the habits, mindset, and resilience it takes to keep performing at a high level, especially as we get older.