The Resilient Life — Episode
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28 March 2025 · 5 min
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About this episode
Feeling overwhelmed by constant planning in your fitness routine?
In our new podcast episode, we explore the fine line between planning and becoming stuck in a cycle of overthinking.
Find out how to plan just enough to keep you on track, while embracing adaptability and mindfulness.
Listen now and learn how to flex your resilience muscle!
Looking for more support and advice on building health resilience and increasing your ability to stick to any diet and fitness plan?
Check out my paid subscription for a daily action plan to help you improve consistency, perseverance, and mental strength.
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Insights
Behaviour & Consistency
Nearly everyone who walks into the Reigate studio describes tasks — train more, eat better. A clear picture of the person you intend to be at 70 makes the everyday decisions far easier.
Strength & Fitness
Strength training after 50 needs a deliberate relationship with discomfort — enough to drive adaptation, never so much that it costs you the next three sessions.
Behaviour & Consistency
For most people over 50 the constraint is implementation, not knowledge. Cutting the number of decisions usually does more for results than adding more detail.
More from the show
Episode
What if your best decades started after 60? Norman Calvo proves they can.
Episode
Welcome to The Resilient Life, the podcast for people who want to stay healthy, capable, and strong through every stage of life. I’m Chris Deavin, and in this show we explore the habits, mindset, and resilience it takes to keep performing at a high level, especially as we get older.