The Resilient Life — Episode
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3 March 2025 · 3 min
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About this episode
Do you ever wonder how your perception of time affects your health habits? Discover if you're past, present, or future-focused and how it shapes your wellness journey.
Is your mindset keeping you from making healthier choices? Explore how different time perspectives can impact your fitness and well-being. Find your focus and take charge of your health!
Learn how understanding your time perspective can lead to better health decisions and a happier you.
Have you got what it takes to stick to a diet and fitness plan?
Take my Diet & Fitness Plan Commitment Quiz to find out.
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Insights
Behaviour & Consistency
Struggling to get fit after 50? Discover how simple changes to your routine can help you exercise consistently, eat better and stay strong in Reigate.
Strength & Fitness
Personal strength training for over 50s in Reigate, helping you become stronger, move confidently and remain active as you age.
Behaviour & Consistency
Getting into better shape after 50 isn't about finding another diet or exercise programme. It's about becoming willing to consistently do the things that make you stronger, fitter and healthier, even when motivation disappears.
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