The Resilient Life — Episode
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18 June 2025 · 5 min
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About this episode
In this episode of The Resilient Life, host Chris Deavin introduces Susan, a 53-year-old navigating a high-pressure job, family life, and self-doubt.
Through the 'running from the bear' mindset, Susan learns that resilience isn't about perfection but about making 1% progress each day.
By adopting small, manageable changes, like swapping soda for water or adding short walks, Susan transforms her health and wellbeing.
Her story highlights the power of celebrating small wins and consistently showing up, proving that anyone can outpace their personal bear with sustainable actions.
00:00 Introduction to The Resilient Life
00:23 Meet Susan: A Story of Transformation
01:37 The 0% Game: Shifting Perspectives
02:11 Small Steps to Big Changes
02:51 Building Resilience Through Consistency
03:50 Susan's Breakthrough and Key Takeaways
05:11 Conclusion and Call to Action
#ConquerFear #HealthResilience #PodcastRecommendation #GrowthMindset"
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Insights
Behaviour & Consistency
Nearly everyone who walks into the Reigate studio describes tasks — train more, eat better. A clear picture of the person you intend to be at 70 makes the everyday decisions far easier.
Strength & Fitness
Strength training after 50 needs a deliberate relationship with discomfort — enough to drive adaptation, never so much that it costs you the next three sessions.
Behaviour & Consistency
For most people over 50 the constraint is implementation, not knowledge. Cutting the number of decisions usually does more for results than adding more detail.
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Episode
Welcome to The Resilient Life, the podcast for people who want to stay healthy, capable, and strong through every stage of life. I’m Chris Deavin, and in this show we explore the habits, mindset, and resilience it takes to keep performing at a high level, especially as we get older.