The Resilient Life — Episode
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23 April 2025 · 6 min
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About this episode
How do ultra runners conquer seemingly unreachable finish lines?
By building unshakeable confidence and resilience!
In our new podcast episode, I share actionable insights to help you transform setbacks into stepping stones and build unwavering self-belief.
Don’t miss out on learning how to set intentional actions for your health journey. Listen here!
#SelfBelief #ResilientLifePodcast
Struggling to stick to your chosen diet or exercise routine?
People who can are equipped with something you may currently lack: resilience.
Diets and workout routines only succeed if you possess the resilience to adhere to them, even when motivation wanes.
Resilience is cultivated through facing challenges, being held accountable, and participating in a supportive community.
For just $7 per month, join The Resilient Life community, where we will assist you in developing the unwavering and unbreakable mindset required to get in shape, build strength, and conquer any health obstacle.
What you will receive:-
* Daily check-ins to help you stay accountable.
* Daily motivational pep talks
* Participate in weekly nutrition, exercise, and mindset challenges that foster resilience.
* Daily coaching on how to maintain habit consistency.
* Weekly workouts and meal plans.
* Weekly habit tracking to review your progress and keep you motivated.
* Membership in a community of like-minded individuals who will support and encourage your commitment.
If you are tired of perpetually starting a diet and fitness routine only to abandon them, join us now and break that cycle for good.
The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe
Insights
Behaviour & Consistency
Nearly everyone who walks into the Reigate studio describes tasks — train more, eat better. A clear picture of the person you intend to be at 70 makes the everyday decisions far easier.
Strength & Fitness
Strength training after 50 needs a deliberate relationship with discomfort — enough to drive adaptation, never so much that it costs you the next three sessions.
Behaviour & Consistency
For most people over 50 the constraint is implementation, not knowledge. Cutting the number of decisions usually does more for results than adding more detail.
More from the show
Episode
What if your best decades started after 60? Norman Calvo proves they can.
Episode
Welcome to The Resilient Life, the podcast for people who want to stay healthy, capable, and strong through every stage of life. I’m Chris Deavin, and in this show we explore the habits, mindset, and resilience it takes to keep performing at a high level, especially as we get older.