The Resilient Life — Episode
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31 July 2025 · 6 min
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About this episode
In this episode of the Resilient Life Podcast, host Chris Deavin delves into the concept of time and its impact on our health.
Chris discusses how different perspectives on time—past, present, and future—shape our decisions and behaviours. Drawing insights from the book 'The Time Paradox,' he explains how understanding your time focus can help you make sustainable health changes.
Learn how to leverage your past experiences, stay mindful in the present, and plan for the future to build a resilient and healthy life.
Don't miss this valuable discussion on mastering time for better health!
00:00 Introduction to Time Management
01:06 The Time Paradox: Understanding Time Perspectives
01:57 Past Focus: Learning from History
02:47 Present Focus: Living in the Moment
03:41 Future Focus: Planning Ahead
04:28 Applying Time Perspectives to Health
04:52 Practical Tips for Each Time Perspective
05:55 Conclusion: Building Health Resilience
What’s Your Perfect Diet, Exercise Plan & Sleep Routine?
I believe that one-size-fits-all health advice doesn’t work.
Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.
That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.
By identifying whether you’re a Type A (Highly Consistent), Type B (Moderately Consistent), or Type C (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.
Ready to discover your consistency type and unlock a health plan tailored to you?
My Healthy Habits Mindset Assessment takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.
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Insights
Behaviour & Consistency
Nearly everyone who walks into the Reigate studio describes tasks — train more, eat better. A clear picture of the person you intend to be at 70 makes the everyday decisions far easier.
Strength & Fitness
Strength training after 50 needs a deliberate relationship with discomfort — enough to drive adaptation, never so much that it costs you the next three sessions.
Behaviour & Consistency
For most people over 50 the constraint is implementation, not knowledge. Cutting the number of decisions usually does more for results than adding more detail.
More from the show
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What if your best decades started after 60? Norman Calvo proves they can.
Episode
Welcome to The Resilient Life, the podcast for people who want to stay healthy, capable, and strong through every stage of life. I’m Chris Deavin, and in this show we explore the habits, mindset, and resilience it takes to keep performing at a high level, especially as we get older.