The Resilient Life — Episode
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25 September 2025 · 5 min
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About this episode
Welcome back to The Resilient Life with health coach Chris Deavin, creator of the Wisdom Program.
In this episode, Chris debunks the myth of perfection in the health industry and emphasises the importance of building sustainable habits.
Through focusing on energy, structure, and simplicity, Chris explains how anyone, especially those over 50, can build resilience and achieve lasting health and vitality.
If you’re ready to stop chasing perfection and embrace resilience, this episode is for you.
00:00 Introduction to The Resilient Life
00:20 The Myth of Perfection in Health
01:36 Embracing Resilience Over Perfection
02:06 Key Elements of Building Resilience
02:14 Energy: The Foundation of Health
03:00 Structure: Creating Sustainable Habits
03:46 Simplicity: Keeping Health Manageable
04:26 Conclusion and Call to Action
What’s Your Perfect Diet, Exercise Plan & Sleep Routine?
I believe that one-size-fits-all health advice doesn’t work.
Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.
That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.
By identifying whether you’re a Type A (Highly Consistent), Type B (Moderately Consistent), or Type C (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.
Ready to discover your consistency type and unlock a health plan tailored to you?
My Healthy Habits Mindset Assessment takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.
The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe
Insights
Behaviour & Consistency
Nearly everyone who walks into the Reigate studio describes tasks — train more, eat better. A clear picture of the person you intend to be at 70 makes the everyday decisions far easier.
Strength & Fitness
Strength training after 50 needs a deliberate relationship with discomfort — enough to drive adaptation, never so much that it costs you the next three sessions.
Behaviour & Consistency
For most people over 50 the constraint is implementation, not knowledge. Cutting the number of decisions usually does more for results than adding more detail.
More from the show
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What if your best decades started after 60? Norman Calvo proves they can.
Episode
Welcome to The Resilient Life, the podcast for people who want to stay healthy, capable, and strong through every stage of life. I’m Chris Deavin, and in this show we explore the habits, mindset, and resilience it takes to keep performing at a high level, especially as we get older.