The Resilient Life — Episode
Listen on this page
30 October 2025 · 6 min
Also follow the show on
These open the full show on each platform, not this individual episode.
About this episode
In this episode of The Resilient Life, Chris Deavin explores the key message from Ryan Holiday’s book Wisdom Takes Work, that wisdom isn’t about knowing more, it’s about consistently living what you already know.
Drawing on over 25 years of coaching experience, Chris unpacks how this idea connects deeply to his own W.I.S.D.O.M framework, showing that lasting health after 50 doesn’t come from more motivation or information, but from small, repeatable actions that reshape your habits and identity over time.
Through simple examples and reflections, you’ll discover how to turn insight into action, design your environment for success, and use setbacks as stepping stones for resilience.
This episode isn’t about doing more, it’s about becoming more consistent, grounded, and wise in the way you approach your health, fitness, and wellbeing.
In This Episode, You’ll Learn:
* Why information alone doesn’t lead to transformation
* The difference between knowledge and wisdom in building long-term health
* How to replace willpower with systems and structure
* Why identity and environment matter more than motivation
* How to use adversity as feedback instead of failure
* Practical ways to start living with wisdom, one small win at a time
🎧 Listen weekly on The Resilient Life Podcast🌐 Learn more at www.myhealthcoach.online📩 Subscribe to the myHealthCoach Substack for insights, guides, and real client stories: myhealthcoach.substack.com
What’s Your Perfect Diet, Exercise Plan & Sleep Routine?
I believe that one-size-fits-all health advice doesn’t work.
Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.
That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.
By identifying whether you’re a Type A (Highly Consistent), Type B (Moderately Consistent), or Type C (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.
Ready to discover your consistency type and unlock a health plan tailored to you?
My Healthy Habits Mindset Assessment takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.
The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe
Insights
Behaviour & Consistency
Nearly everyone who walks into the Reigate studio describes tasks — train more, eat better. A clear picture of the person you intend to be at 70 makes the everyday decisions far easier.
Strength & Fitness
Strength training after 50 needs a deliberate relationship with discomfort — enough to drive adaptation, never so much that it costs you the next three sessions.
Behaviour & Consistency
For most people over 50 the constraint is implementation, not knowledge. Cutting the number of decisions usually does more for results than adding more detail.
More from the show
Episode
What if your best decades started after 60? Norman Calvo proves they can.
Episode
Welcome to The Resilient Life, the podcast for people who want to stay healthy, capable, and strong through every stage of life. I’m Chris Deavin, and in this show we explore the habits, mindset, and resilience it takes to keep performing at a high level, especially as we get older.