Welcome to Reigate Over 50 & Strong

Private Personal Training Studio In The Heart Of Reigate

Feel Stronger, Fitter and Healthier After 50
— With Personal Training Designed for Your Body

Reigate Over 50 & Strong — the leading fitness, strength and healthy ageing coaching service for people in their 50s, 60s and 70s in the Reigate & Redhill area.

My name is Chris, and for more than 20 years I’ve helped adults in midlife and beyond improve their strength, mobility, energy and confidence through smart, safe and sustainable training.

If you’re looking for a personal trainer in Reigate who specialises in over-50 fitness, you’re in the right place.

With a private studio in the heart of Reigate and a coaching approach rooted in science, behaviour change, and long-term resilience, Reigate Over 50 & Strong is the trusted choice for people who don’t just want to “get fit”, they want to future-proof their health.

Book Your Free Session

Personal Training In Reigate For Adults Over 50-
Strength, Weight Loss & Healthy Ageing

Why Over-50s Need a Different Approach to Fitness

Your body changes as you age — but with the right training, nutrition and lifestyle strategies, you can feel stronger and more capable than you have in years.

At Reigate Over 50 & Strong, I focus exclusively on what works best for midlife and older adults who want to:

Rebuild lost muscle
Improve mobility and reduce stiffness
Boost energy and confidence
Lose weight without dieting
Stay active, independent and healthy
Push themselves physically without risking injury

Everything I do is designed around the realities of the over-50 body — no high-impact workouts, no unrealistic diet rules, and no “bootcamp” mentality.

Who I Work With

I coach men and women in their 50s, 60s and 70s who want to:

Feel stronger and more energised
Lose weight without dieting
Improve mobility and reduce aches
Build confidence in their body
Stay active for the next 20–30 years
Train safely around existing injuries
Push themselves physically and stay competitive

Whether you’re restarting your fitness journey or you’re already active and want expert guidance — I help you move better, feel better and age powerfully.

Book Your Free Session

Why Choose Personal Training With Me In Reigate

Specialist coach with experience in health and fitness for the over 50s
Private studio located in Reigate, ideal for those who prefer a quiet, focused environment
Tailored training plans based on your goals, mobility, and current fitness level
Support with weight loss, strength training, balance, flexibility, and longevity
A holistic approach that includes exercise, nutrition, mindset, and accountability

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About Me- Specialist PT For Over 50s In Reigate

With over 25 years of experience as a personal trainer and health coach, I have helped hundreds of men and women over the age of 50 build stronger bodies, improve their fitness, and transform their long-term health.

I specialise in working with adults who want more than just a quick fix, they want a sustainable, personalised approach to ageing well, staying active, and maintaining their independence as they grow older.

Expert Qualifications in Exercise, Nutrition & Healthy Ageing

I hold nationally and internationally recognised qualifications in:

Exercise and Fitness Coaching
Nutrition for Weight Loss and Longevity
Lifestyle and Behaviour Change Coaching

This specialised knowledge allows me to deliver a complete health transformation approach, not just workouts, but full support for your body, mind, and long-term wellness.

My Specialised Coaching

Strength Training For The Over 50s

Strength training is the most important thing you can do to stay healthy and independent as you age.

My sessions focus on:

Safe, joint-friendly exercises
Building muscle and strength
Improving balance and core stability
Increasing mobility and flexibility
Low-impact conditioning
Correct technique and injury prevention

This is strength training designed for longevity — not ego lifting.

If you’ve searched for “strength training over 50” or “personal trainer for older adults Reigate”, this is exactly what I specialise in.

Sports & Performance Training For The Over 50s

Many of my clients are active and competitive — and want to keep performing at a high level.

I provide tailored sports-specific coaching for over-50s who want to:

Hit the ball harder in tennis or golf
Run faster or further
Improve cycling strength and endurance
Hike or climb with confidence
Take on events, races or physical challenges
Reduce injury risk and stay pain-free

This is ideal for anyone who refuses to “feel their age” and wants to stay strong, fast and capable for years to come.

Lifestyle Coaching That Makes Healthy Living Easier

You don’t need an extreme overhaul to get healthier after 50 — just small, meaningful changes.

I help you with:

Daily movement habits
Sleep improvement
Stress management
Recovery strategies
Home environment adjustments
Consistent systems that make habits stick

This is long-term health made simple.

Nutrition Coaching For Healthy Ageing

No dieting.
No restriction.
No complicated plans.

My nutrition coaching helps you:

Eat enough protein to support muscle
Reduce cravings and snacking
Improve energy and mood
Manage weight without fad diets
Build healthy, sustainable food habits

You’ll learn how to eat in a way that supports fat loss, strength and long-term health — without ever feeling deprived.

Success Stories

Client Testimonials

Discover the inspiring success stories and testimonials from individuals who have transformed their lives through my personalised training and coaching.

Sally, 55

"As someone who has always struggled with my weight, I have tried all different types of nutrition plans and exercise routines.

Only when I started to focus on improving my overall health did I start to see long-lasting results.

The coaching approach that Chris has is great for anyone who is limited in time but wants to eat well and enjoy exercising."

Mark, 54

"Before I hired Chris as my health coach, I was really struggling to keep up with any regular exercise, nutrition, lifestyle routine.

But with Chris's incredibly personal approach, the coaching was tailored just for me! It helped me to effortlessly adopt the right habits and behaviors that seamlessly fit into my busy life and work commitments!"

Liz, 65

"Chris is very conscientious and encouraging as a coach.

He makes sure he knows what you aim to achieve, adapts accordingly, checks how you get on, gives encouragement, sends suggestions. He helps you keep going "

Max, 51

"I wanted to say thank your coaching Chris.

It is a direct, no fluff, no BS guide to living your life to the full.

In just the first month, I lost 7lbs, decreased the time I was wasting on social media, drastically increased my reading time, gained greater emotional control and overall increased my sense of wellbeing.

I am very excited in seeing how far I can go in improving my health, my strength and my overall life."

How I Help You Succeed

My approach is tailored to your unique needs, offering a variety of services designed to help you stay consistent and achieve real, lasting results.

Private Training Studio

Enjoy a quiet, distraction-free space focused on your progress and comfort right in the heart of Reigate.

Personal Coaching App

Access your exercise and nutrition plan and track your meals, workouts, stress levels, sleep, and more, all in one place.

25 Years Of Experience

Benefit from decades of expertise in personal training, nutrition, and injury recovery.

Professional Service

Be looked after by someone who takes pride in what they do and has a passion for helping others live healthier, stronger and fitter
lives.